May’s Bucks County Reiki Share & “YogaDance”

When:
May 20, 2018 @ 12:00 pm – 4:00 pm
2018-05-20T12:00:00-04:00
2018-05-20T16:00:00-04:00
Where:
The Peace Center
102 West Maple Avenue
Langhorne, PA 19047
USA
Cost:
By Donation or FREE
Contact:
Valarie & Ian Haag
267-840-8003

rEIKI sHARE CIRCleThis is a great opportunity to meet and share your experiences with other Reiki practitioners in the area, and use your Reiki! Please feel free to invite any other Reiki Practitioners you know that are attuned to Level I and beyond. There is no charge for this sharing of energy; although donations are suggested for the Peace Center and snacks to share are always welcome. Please feel free to bring friends and family whom are not attuned, but would like to receive or experience Reiki.

thZO9CMKB3

 

JOIN US BEFORE AND/OR AFTER the Reiki Share each month!

 

This month:

12-1:30 pm “YogaDance” with Nita Keesler

Unwind & Get Back In Balance
(A combo of YogaDance and Posture & Flexibility)

In this unique stretching class we will begin with sharing​
 information on the importance of posture & flexibility, ‘how and why’ your body can feel achy, sore or tired and ideas on how to prevent and alleviate ‘age-related’ symptoms. Each class is designed to the specific needs of the group. Followed by flowing, range of motion movements with a few strengthening exercises that can be as gentle or rigorous as you would like to make them– all to fun, inspiring or indigenous music, completed with static/traditional stretching techniques. 
 

Participants have described this class as ‘fun, flowing, connected, relaxing, freedom of expression, invigorating’ with a greater understanding/awareness of their body and feeling empowered to create positive changes. Wear comfortable ‘work-out’ or yoga-style clothing and bring a mat or large towel and water.

 

Nita Keesler, LMT

Board Certified Massage Therapist practicing since 1994, and a Massage Therapy Instructor since 2001 and is an ACE Certified Group Fitness Instructor. She has a background in corrective/deep tissue massage and a variety of therapeutic stretching techniques including Myofascial Release, Thai Massage and PNF (sports stretching). Nita focuses on helping each person to bring balance into their body and life. Awareness of posture is a key component of her classes.  She demonstrates techniques to relieve stress and restrictions that create aches, pain, and limited movement. Students will feel empowered to achieve personal wellness while she honors abilities and limitations in a fun and lighthearted environment.

More info HERE

There is no charge for this event. Feel free to bring a snack to share and donations to the Peace Center are appreciated for use of the space. If you have a Reiki Table please bring it!